Red Snapper Fillet (3 oz, Cooked) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 fillet (85g), 85g; per 100 g: 0g net carbs, 128 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in red snapper fillet (3 oz, cooked)?
Red Snapper Fillet (3 oz, Cooked) — 1 fillet (85g), 85g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 22.4g protein, 1.4g fat, and 109 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 128 calories. That makes red snapper fillet (3 oz, cooked) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, red snapper fillet (3 oz, cooked) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is red snapper fillet (3 oz, cooked) keto-friendly?
Yes — red snapper fillet (3 oz, cooked) is keto-friendly. 1 fillet (85g), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking red snapper fillet (3 oz, cooked) on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in 1 fillet (85g) of red snapper fillet (3 oz, cooked) — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 fillet (85g) | 0g | 0g | 22.4g | 109 |
| 100 g (3.5 oz) | 0g | 0g | 26.4g | 128 |
| 1 oz (28 g) | 0g | 0g | 7.4g | 36 |
How many calories are in red snapper fillet (3 oz, cooked)?
Red Snapper Fillet (3 oz, Cooked) — 1 fillet (85g), 85g — has 109 calories, with 22.4g protein, 1.4g fat, and 0g net carbs. Per 100g: 128 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 128 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 26.4g |
| Fat | 1.6g |
| Sodium | 64mg |
| Potassium | 444mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red snapper fillet (3 oz, cooked)?
- Red Snapper Fillet (3 oz, Cooked) (1 fillet (85g), 85g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in red snapper fillet (3 oz, cooked)?
- Red Snapper Fillet (3 oz, Cooked) has 0g of net carbs per 1 fillet (85g), 85g — 0g total carbs minus 0g fiber.
- Is red snapper fillet (3 oz, cooked) keto-friendly?
- Yes — red snapper fillet (3 oz, cooked) is keto-friendly. 1 fillet (85g), 85g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in red snapper fillet (3 oz, cooked)?
- Red Snapper Fillet (3 oz, Cooked) (1 fillet (85g), 85g) has 109 calories; that is 128 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.