Carbs in Lobster Roll (New England Style)
How many carbs are in lobster roll (new england style)?
Lobster Roll (New England Style) has 13.5g net carbs per 100g — 14g total carbs minus 0.5g fiber — plus 14g protein, 12g fat, and 218 calories. 1 roll (200g) works out to about 27g net carbs and 436 calories. That makes lobster roll (new england style) moderate in net carbs and higher than the typical protein food, which averages about 10.4g net carbs per 100g. At this carb count, lobster roll (new england style) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in lobster roll (new england style)?
Lobster Roll (New England Style) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll (200g) | 27g | 28g | 28g | 436 |
| 100 g (3.5 oz) | 13.5g | 14g | 14g | 218 |
| 1 oz (28 g) | 3.8g | 3.9g | 3.9g | 61 |
How many calories are in lobster roll (new england style)?
Lobster Roll (New England Style) has 218 calories per 100g. 1 roll (200g) has about 436 calories. That's alongside 14g protein, 12g fat, and 13.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 218 |
| Total carbs | 14g |
| Net carbs | 13.5g |
| Fiber | 0.5g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 12g |
| Sodium | 435mg |
| Potassium | 165mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lobster roll (new england style)?
- Lobster Roll (New England Style) has 14g of total carbs and 13.5g of net carbs per 100 grams.
- How many net carbs are in lobster roll (new england style)?
- Lobster Roll (New England Style) has 13.5g of net carbs per 100 grams (total carbs 14g minus 0.5g fiber).
- Is lobster roll (new england style) keto-friendly?
- Lobster Roll (New England Style) has 13.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lobster roll (new england style)?
- Lobster Roll (New England Style) has 218 calories per 100 grams.
- How many carbs are in 1 roll (200g)?
- 1 roll (200g) (200g) has about 27g net carbs, 28g total carbs, and 436 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.