6 oz Chicken Breast Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6 oz cooked (170g), 170g; per 100 g: 0g net carbs, 165 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 6 oz chicken breast?
6 oz Chicken Breast — 6 oz cooked (170g), 170g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 53g protein, 6g fat, and 281 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 165 calories. That makes 6 oz chicken breast very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 6 oz chicken breast fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 6 oz chicken breast keto-friendly?
Yes — 6 oz chicken breast is keto-friendly. 6 oz cooked (170g), 170g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking 6 oz chicken breast on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in 6 oz cooked (170g) of 6 oz chicken breast — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 oz cooked (170g) | 0g | 0g | 53g | 281 |
| 100 g (3.5 oz) | 0g | 0g | 31.2g | 165 |
| 1 oz (28 g) | 0g | 0g | 8.7g | 46 |
How many calories are in 6 oz chicken breast?
6 oz Chicken Breast — 6 oz cooked (170g), 170g — has 281 calories, with 53g protein, 6g fat, and 0g net carbs. Per 100g: 165 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 31.2g |
| Fat | 3.5g |
| Sodium | 73mg |
| Potassium | 256mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 6 oz chicken breast in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 6 oz chicken breast?
- 6 oz Chicken Breast (6 oz cooked (170g), 170g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in 6 oz chicken breast?
- 6 oz Chicken Breast has 0g of net carbs per 6 oz cooked (170g), 170g — 0g total carbs minus 0g fiber.
- Is 6 oz chicken breast keto-friendly?
- Yes — 6 oz chicken breast is keto-friendly. 6 oz cooked (170g), 170g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 6 oz chicken breast?
- 6 oz Chicken Breast (6 oz cooked (170g), 170g) has 281 calories; that is 165 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.