Carbs in Grilled Chicken Thigh
Keto-friendlyHow many carbs are in grilled chicken thigh?
Grilled Chicken Thigh has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 20g protein, 10.6g fat, and 176 calories. 1 thigh boneless skinless, grilled (85g / 3 oz) works out to about 0g net carbs and 150 calories. That makes grilled chicken thigh very low in net carbs and lower than the typical protein food, which averages about 9.9g net carbs per 100g. With this carb count, grilled chicken thigh fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is grilled chicken thigh keto-friendly?
Yes — grilled chicken thigh is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 thigh boneless skinless, grilled (85g / 3 oz) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 thigh boneless skinless, grilled (85g / 3 oz) | 0g | 0g | 17g | 150 |
| 100 g (3.5 oz) | 0g | 0g | 20g | 176 |
| 1 oz (28 g) | 0g | 0g | 5.6g | 49 |
How many calories are in grilled chicken thigh?
Grilled Chicken Thigh has 176 calories per 100g. 1 thigh boneless skinless, grilled (85g / 3 oz) has about 150 calories. That's alongside 20g protein, 10.6g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 176 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20g |
| Fat | 10.6g |
| Sodium | 76mg |
| Potassium | 229mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled chicken thigh?
- Grilled Chicken Thigh has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in grilled chicken thigh?
- Grilled Chicken Thigh has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is grilled chicken thigh keto-friendly?
- Yes — grilled chicken thigh is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 thigh boneless skinless, grilled (85g / 3 oz) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in grilled chicken thigh?
- Grilled Chicken Thigh has 176 calories per 100 grams.
- How many carbs are in 1 thigh boneless skinless, grilled (85g / 3 oz)?
- 1 thigh boneless skinless, grilled (85g / 3 oz) (85g) has about 0g net carbs, 0g total carbs, and 150 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.