Carbs in Fried Bean Curd (Tofu Puffs)
Keto-friendlyHow many carbs are in fried bean curd (tofu puffs)?
Fried Bean Curd (Tofu Puffs) has 6.1g net carbs per 100g — 8.1g total carbs minus 2g fiber — plus 17.2g protein, 20.5g fat, and 271 calories. 4 pieces (80g) works out to about 4.9g net carbs and 217 calories. That makes fried bean curd (tofu puffs) relatively low in net carbs and lower than the typical protein food, which averages about 9.1g net carbs per 100g. With this carb count, fried bean curd (tofu puffs) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fried bean curd (tofu puffs) keto-friendly?
Yes, fried bean curd (tofu puffs) can fit a keto diet in moderate portions. It has 6.1g net carbs per 100g (8.1g total carbs − 2g fiber). A typical serving — 4 pieces (80g) — is about 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 pieces (80g) | 4.9g | 6.5g | 13.8g | 217 |
| 100 g (3.5 oz) | 6.1g | 8.1g | 17.2g | 271 |
| 1 oz (28 g) | 1.7g | 2.3g | 4.8g | 76 |
How many calories are in fried bean curd (tofu puffs)?
Fried Bean Curd (Tofu Puffs) has 271 calories per 100g. 4 pieces (80g) has about 217 calories. That's alongside 17.2g protein, 20.5g fat, and 6.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 271 |
| Total carbs | 8.1g |
| Net carbs | 6.1g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 20.5g |
| Sodium | 9mg |
| Potassium | 121mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) has 8.1g of total carbs and 6.1g of net carbs per 100 grams.
- How many net carbs are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) has 6.1g of net carbs per 100 grams (total carbs 8.1g minus 2g fiber).
- Is fried bean curd (tofu puffs) keto-friendly?
- Yes, fried bean curd (tofu puffs) can fit a keto diet in moderate portions. It has 6.1g net carbs per 100g (8.1g total carbs − 2g fiber). A typical serving — 4 pieces (80g) — is about 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) has 271 calories per 100 grams.
- How many carbs are in 4 pieces (80g) of fried bean curd (tofu puffs)?
- 4 pieces (80g) of fried bean curd (tofu puffs) (80g) has about 4.9g net carbs, 6.5g total carbs, and 217 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.