Fried Bean Curd (Tofu Puffs) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 pieces (80g), 80g; per 100 g: 6.1g net carbs, 271 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fried bean curd (tofu puffs)?
Fried Bean Curd (Tofu Puffs) — 4 pieces (80g), 80g — has 4.9g net carbs: 6.5g total carbs minus 1.6g fiber, plus 13.8g protein, 16.4g fat, and 217 calories. Per 100g that is 6.1g net carbs (8.1g total carbs, 2g fiber) and 271 calories. That makes fried bean curd (tofu puffs) relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, fried bean curd (tofu puffs) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fried bean curd (tofu puffs) keto-friendly?
Yes, fried bean curd (tofu puffs) can fit a keto diet in moderate portions. 4 pieces (80g), 80g is 4.9g net carbs (6.5g total carbs − 1.6g fiber); per 100g that is 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 pieces (80g) | 4.9g | 6.5g | 13.8g | 217 |
| 100 g (3.5 oz) | 6.1g | 8.1g | 17.2g | 271 |
| 1 oz (28 g) | 1.7g | 2.3g | 4.8g | 76 |
How many calories are in fried bean curd (tofu puffs)?
Fried Bean Curd (Tofu Puffs) — 4 pieces (80g), 80g — has 217 calories, with 13.8g protein, 16.4g fat, and 4.9g net carbs. Per 100g: 271 calories and 6.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 271 |
| Total carbs | 8.1g |
| Net carbs | 6.1g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 20.5g |
| Sodium | 9mg |
| Potassium | 121mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) (4 pieces (80g), 80g) has 6.5g of total carbs and 4.9g of net carbs. Per 100 grams: 8.1g total, 6.1g net.
- How many net carbs are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) has 4.9g of net carbs per 4 pieces (80g), 80g — 6.5g total carbs minus 1.6g fiber.
- Is fried bean curd (tofu puffs) keto-friendly?
- Yes, fried bean curd (tofu puffs) can fit a keto diet in moderate portions. 4 pieces (80g), 80g is 4.9g net carbs (6.5g total carbs − 1.6g fiber); per 100g that is 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in fried bean curd (tofu puffs)?
- Fried Bean Curd (Tofu Puffs) (4 pieces (80g), 80g) has 217 calories; that is 271 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.