Carbs in Ground Turkey (93% Lean, Cooked)
Keto-friendlyHow many carbs are in ground turkey (93% lean, cooked)?
Ground Turkey (93% Lean, Cooked) has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 19.5g protein, 8g fat, and 150 calories. 4 oz cooked (113g) works out to about 0g net carbs and 169 calories. That makes ground turkey (93% lean, cooked) very low in net carbs and lower than the typical protein food, which averages about 11.5g net carbs per 100g. With this carb count, ground turkey (93% lean, cooked) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 oz cooked | 0g | 0g | 22g | 169 |
| 100 g (3.5 oz) | 0g | 0g | 19.5g | 150 |
| 1 oz (28 g) | 0g | 0g | 5.5g | 42 |
How many calories are in ground turkey (93% lean, cooked)?
Ground Turkey (93% Lean, Cooked) has 150 calories per 100g. 4 oz cooked (113g) has about 169 calories. That's alongside 19.5g protein, 8g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 19.5g |
| Fat | 8g |
| Sodium | 71mg |
| Potassium | 239mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ground turkey (93% lean, cooked)?
- Ground Turkey (93% Lean, Cooked) has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in ground turkey (93% lean, cooked)?
- Ground Turkey (93% Lean, Cooked) has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is ground turkey (93% lean, cooked) keto-friendly?
- Yes — with 0g net carbs per 100g, ground turkey (93% lean, cooked) fits a ketogenic diet in normal portions.
- How many calories are in ground turkey (93% lean, cooked)?
- Ground Turkey (93% Lean, Cooked) has 150 calories per 100 grams.
- How many carbs are in 4 oz cooked of ground turkey (93% lean, cooked)?
- 4 oz cooked of ground turkey (93% lean, cooked) (113g) has about 0g net carbs, 0g total carbs, and 169 calories.
