Carbs in 1 Cup Cooked Chicken Breast
Keto-friendly1 Cup Cooked Chicken Breast (per 100 g) contains 0g total carbs, 0g net carbs, 7.8g fat, 29.8g protein, and 197 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
29.8g
Protein
7.8g
Fat
197
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 29.8g | 197 |
| 1 oz (28 g) | 0g | 0g | 8.3g | 55 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 29.8g |
| Fat | 7.8g |
| Sodium | 71mg |
| Potassium | 245mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 1 cup cooked chicken breast in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 1 cup cooked chicken breast?
- 1 Cup Cooked Chicken Breast has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in 1 cup cooked chicken breast?
- 1 Cup Cooked Chicken Breast has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is 1 cup cooked chicken breast keto-friendly?
- Yes — with 0g net carbs per 100g, 1 cup cooked chicken breast fits a ketogenic diet in normal portions.
- How many calories are in 1 cup cooked chicken breast?
- 1 Cup Cooked Chicken Breast has 197 calories per 100 grams.
