Carbs in Canadian Bacon
Keto-friendlyHow many carbs are in canadian bacon?
Canadian Bacon has 2.2g net carbs per 100g — 2.2g total carbs minus 0g fiber — plus 28.3g protein, 2.2g fat, and 148 calories. 2 slices (cooked) works out to about 1g net carbs and 68 calories. That makes canadian bacon very low in net carbs and lower than the typical protein food, which averages about 9.7g net carbs per 100g. With this carb count, canadian bacon fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is canadian bacon keto-friendly?
Yes — canadian bacon is keto-friendly. It has 2.2g net carbs per 100g (2.2g total carbs − 0g fiber). A typical serving — 2 slices (cooked) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 slices (cooked) | 1g | 1g | 13g | 68 |
| 100 g (3.5 oz) | 2.2g | 2.2g | 28.3g | 148 |
| 1 oz (28 g) | 0.6g | 0.6g | 7.9g | 41 |
How many calories are in canadian bacon?
Canadian Bacon has 148 calories per 100g. 2 slices (cooked) has about 68 calories. That's alongside 28.3g protein, 2.2g fat, and 2.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 2.2g |
| Net carbs | 2.2g |
| Fiber | 0g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 28.3g |
| Fat | 2.2g |
| Sodium | 991mg |
| Potassium | 1000mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in canadian bacon?
- Canadian Bacon has 2.2g of total carbs and 2.2g of net carbs per 100 grams.
- How many net carbs are in canadian bacon?
- Canadian Bacon has 2.2g of net carbs per 100 grams (total carbs 2.2g minus 0g fiber).
- Is canadian bacon keto-friendly?
- Yes — canadian bacon is keto-friendly. It has 2.2g net carbs per 100g (2.2g total carbs − 0g fiber). A typical serving — 2 slices (cooked) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in canadian bacon?
- Canadian Bacon has 148 calories per 100 grams.
- How many carbs are in 2 slices (cooked) of canadian bacon?
- 2 slices (cooked) of canadian bacon (46g) has about 1g net carbs, 1g total carbs, and 68 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.