Filet Mignon (8 oz) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 oz grilled filet mignon (227g), 227g; per 100 g: 0g net carbs, 197 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in filet mignon (8 oz)?
Filet Mignon (8 oz) — 8 oz grilled filet mignon (227g), 227g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 58.1g protein, 24.1g fat, and 447 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 197 calories. That makes filet mignon (8 oz) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, filet mignon (8 oz) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is filet mignon (8 oz) keto-friendly?
Yes — filet mignon (8 oz) is keto-friendly. 8 oz grilled filet mignon (227g), 227g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking filet mignon (8 oz) on keto?
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 oz grilled filet mignon (227g) | 0g | 0g | 58.1g | 447 |
| 100 g (3.5 oz) | 0g | 0g | 25.6g | 197 |
| 1 oz (28 g) | 0g | 0g | 7.2g | 55 |
How many calories are in filet mignon (8 oz)?
Filet Mignon (8 oz) — 8 oz grilled filet mignon (227g), 227g — has 447 calories, with 58.1g protein, 24.1g fat, and 0g net carbs. Per 100g: 197 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 25.6g |
| Fat | 10.6g |
| Sodium | 60mg |
| Potassium | 361mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in filet mignon (8 oz)?
- Filet Mignon (8 oz) (8 oz grilled filet mignon (227g), 227g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in filet mignon (8 oz)?
- Filet Mignon (8 oz) has 0g of net carbs per 8 oz grilled filet mignon (227g), 227g — 0g total carbs minus 0g fiber.
- Is filet mignon (8 oz) keto-friendly?
- Yes — filet mignon (8 oz) is keto-friendly. 8 oz grilled filet mignon (227g), 227g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in filet mignon (8 oz)?
- Filet Mignon (8 oz) (8 oz grilled filet mignon (227g), 227g) has 447 calories; that is 197 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.