Carbs in Chicken Sausage
Keto-friendlyHow many carbs are in chicken sausage?
Chicken Sausage has 3.5g net carbs per 100g — 3.5g total carbs minus 0g fiber — plus 15.3g protein, 14.1g fat, and 207 calories. 1 cooked link (85g) works out to about 3g net carbs and 176 calories. That makes chicken sausage relatively low in net carbs and lower than the typical protein food, which averages about 10.0g net carbs per 100g. With this carb count, chicken sausage fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken sausage keto-friendly?
Yes, chicken sausage can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (3.5g total carbs − 0g fiber). A typical serving — 1 cooked link (85g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cooked link | 3g | 3g | 13g | 176 |
| 100 g (3.5 oz) | 3.5g | 3.5g | 15.3g | 207 |
| 1 oz (28 g) | 1g | 1g | 4.3g | 58 |
How many calories are in chicken sausage?
Chicken Sausage has 207 calories per 100g. 1 cooked link (85g) has about 176 calories. That's alongside 15.3g protein, 14.1g fat, and 3.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 3.5g |
| Net carbs | 3.5g |
| Fiber | 0g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 15.3g |
| Fat | 14.1g |
| Sodium | 684mg |
| Potassium | 231mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken sausage?
- Chicken Sausage has 3.5g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in chicken sausage?
- Chicken Sausage has 3.5g of net carbs per 100 grams (total carbs 3.5g minus 0g fiber).
- Is chicken sausage keto-friendly?
- Yes, chicken sausage can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (3.5g total carbs − 0g fiber). A typical serving — 1 cooked link (85g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in chicken sausage?
- Chicken Sausage has 207 calories per 100 grams.
- How many carbs are in 1 cooked link of chicken sausage?
- 1 cooked link of chicken sausage (85g) has about 3g net carbs, 3g total carbs, and 176 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.