Carbs in Vegetables

Among 312 common vegetables, 148 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb vegetables (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Lettuce	0g	1g	14	✅
Pumpkin Seed	0g	0g	89	✅
Starbucks Pumpkin Spice K Cups	0g	0g	1	—
Canned Corn	0g	0g	250	—
Diet Dr Pepper	0g	0g	0	✅
Chicken Salad Chick Classic Carol	0g	0g	354	✅
Diet Dr Pepper	0.3g	0.3g	2	✅
Kale	0.3g	4.4g	35	✅
Yellow Bell Pepper	0.9g	0.9g	134	✅
Romaine Lettuce Hearts	1g	2.9g	16	✅
Head Of Lettuce	1.1g	2.2g	11	✅
Romain Lettuce	1.1g	3.5g	18	✅
Cos (Romaine) Lettuce	1.2g	3.3g	17	✅
Napa Cabbage	1.3g	2.6g	16	✅
Spinach	1.4g	3.6g	23	✅
Cobb Salad	1.4g	2.6g	93	✅
Cooked Onion	1.4g	8g	35	✅
Mini Cucumber	1.5g	2.2g	10	✅
Cucumber 1 Cup	1.5g	2.2g	10	✅
Lettuce Leaf	1.6g	2.9g	15	✅
Sweet Peppers Cullman Al	1.7g	5g	42	✅
Radishes	1.8g	3.4g	16	✅
Iceberg Lettuce	1.8g	3g	14	✅
Asparagus	1.9g	4g	20	✅
Celery	1.9g	3.5g	16	✅
Celery Stalk	1.9g	3.5g	16	✅
Dr Pepper	1.9g	5.3g	27	✅
Chicken Salad Chick	1.9g	1.9g	263	✅
Mushroom	2g	3g	21	✅
Yellow Squash	2g	3g	16	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse vegetablespage 5 of 6 · 312 foods

Fried Okra

20.8g net carbs · 219 cal

Yellow Potatoes

Yellow Potatoes

20.8g net carbs · 119 cal

Fried Zucchini

21g net carbs · 180 cal

Ear Corn

21.2g net carbs · 106 cal

Sweet Potato Mashed

Sweet Potato Mashed

21.5g net carbs · 101 cal

Baked Sweet Potato

Baked Sweet Potato

21.6g net carbs · 100 cal

Potato Tots

22.6g net carbs · 190 cal

Potato Wedges

23.5g net carbs · 129 cal

1 Slice Tomato

23.5g net carbs · 118 cal

Corn Dog

26g net carbs · 250 cal

Thousand Island Salad Dressing

Thousand Island Salad Dressing

26g net carbs · 132 cal

Onion Ring

26.1g net carbs · 193 cal

Lazy Dog Chicken Lettuce Wraps

Lazy Dog Chicken Lettuce Wraps

27.5g net carbs · 229 cal

Portobello Mushroom

Portobello Mushroom

29g net carbs · 179 cal

Broccoli Cheddar Soup

Broccoli Cheddar Soup

29.3g net carbs · 235 cal

Kidney Beans

35.1g net carbs · 333 cal

Pumpkin Squash

35.4g net carbs · 446 cal

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

35.4g net carbs · 446 cal

Pumpkin Seeds In Shell

Pumpkin Seeds In Shell

35.4g net carbs · 446 cal

Potato Fried

37.6g net carbs · 312 cal

Split Peas

39.4g net carbs · 364 cal

Lipton Onion Soup Mix

Lipton Onion Soup Mix

42.8g net carbs · 286 cal

Turkish Salad Mezeh

Turkish Salad Mezeh

44.4g net carbs · 333 cal

White Beans

45.1g net carbs · 333 cal

Red Beans

46.1g net carbs · 337 cal

Black Bean

46.9g net carbs · 341 cal

Black Eyed Beans

Black Eyed Beans

46.9g net carbs · 341 cal

Bloomin Onion

47.3g net carbs · 274 cal

Kettle Corn

47.5g net carbs · 504 cal

Black Eyed Peas

Black Eyed Peas

48.6g net carbs · 314 cal

Spicy Potato Soft Taco

Spicy Potato Soft Taco

48.8g net carbs · 317 cal

Large Sweet Potato

Large Sweet Potato

50g net carbs · 536 cal

Chickpea

50.8g net carbs · 378 cal

Garbanzo Bean

50.8g net carbs · 378 cal

Black Lentils

51.2g net carbs · 349 cal

Peanut Buster Parfait

Peanut Buster Parfait

51.3g net carbs · 354 cal

Lentil

52.7g net carbs · 352 cal

Corn Chips

52.8g net carbs · 535 cal

Lays Potato Chips

Lays Potato Chips

53.5g net carbs · 571 cal

Average Baked Potato

Average Baked Potato

55.9g net carbs · 210 cal

Super Potato Oles

Super Potato Oles

57.1g net carbs · 500 cal

Peanut M&Ms

57.1g net carbs · 510 cal

M&M's Peanut

57.1g net carbs · 510 cal

Wasabi Peas

57.1g net carbs · 432 cal

Roma Tomato

58.2g net carbs · 302 cal

Onion Soup

58.5g net carbs · 293 cal

Cup Of Corn

60.7g net carbs · 500 cal

Potato Chip

61.7g net carbs · 487 cal

Air Popped Corn

Air Popped Corn

63.3g net carbs · 387 cal

Popping Corn Kernels (Unpopped)

Popping Corn Kernels (Unpopped)

64.3g net carbs · 357 cal

Cornmeal

65.7g net carbs · 368 cal

Plain Baked Potato

Plain Baked Potato

66.6g net carbs · 469 cal

White Potato

66.6g net carbs · 469 cal

Kfc Mashed Potato Bowl

Kfc Mashed Potato Bowl

67.8g net carbs · 393 cal

Quaker Crunchy Corn Bran

Quaker Crunchy Corn Bran

68.4g net carbs · 331 cal

Crunchy Corn Bran

Crunchy Corn Bran

68.4g net carbs · 331 cal

Potato Soup

68.5g net carbs · 343 cal

Peanut Brittle

68.7g net carbs · 486 cal

Spagetti Squash

Spagetti Squash

69.6g net carbs · 375 cal

Mashed Potatoes

Mashed Potatoes

71.4g net carbs · 381 cal

Browse all 312 vegetables

Lettuce Pumpkin Seed Starbucks Pumpkin Spice K Cups Canned Corn Diet Dr Pepper Chicken Salad Chick Classic Carol Diet Dr Pepper Kale Yellow Bell Pepper Romaine Lettuce Hearts Head Of Lettuce Romain Lettuce Cos (Romaine) Lettuce Napa Cabbage Spinach Cobb Salad Cooked Onion Mini Cucumber Cucumber 1 Cup Lettuce Leaf Sweet Peppers Cullman Al Radishes Iceberg Lettuce Asparagus Celery Celery Stalk Dr Pepper Chicken Salad Chick Mushroom Yellow Squash Zucchini Squash Daikon Radish Zucchini Cooked Asparagus Cooked Cabbage Cooked Romaine Lettuce Celery Stick Portobello Mushroom Portobello Mushrooms Tomato Portabella Mushroom Broccoli Florets Broccolini Mini Cucumber (1 whole)Summer Squash Cucumbers Chicken Salad Bean Chicken Salad 1 Cup Tomatoes High Tomatoes 1 Cup Caesar Salad Mini Sweet Peppers Green Pepper Bell Peppers Green Bell Pepper Zucchini Cauliflower Bean Shoots Cucumber (Medium, Whole)Raw Cauliflower (1 Cup Florets)Cucumber (100g)Sliced Tomatoes Cabbage 1 Cup English Cucumber Portobello Mushroom Grilled Persian Cucumber Tomatoe Greek Salad Blooming Onion Garden Side Salad Spinach Artichoke Dip Radish Roasted Bell Pepper Jalapeno Pepper Pepperoni Red Bell Pepper Red Pepper Cup Of Broccoli Green Onion 1 Cup Broccoli Bean Sprouts Mung Bean Sprouts, Raw Broccoli Canned Green Beans Fried Mushrooms Bean Sprout Cherub Tomatoes Deep Fried Mushrooms Pepper Red Bell Pepper Chicken Caesar Salad Green Bean Okra Fry Cup Of Green Beans Green Beans Cooked Fresh Green Beans Kabocha Squash Snow Peas Steamed Broccoli Snap Peas Starbucks Pumpkin Loaf Keto Creamed Spinach Creamed Spinach Canned Pumpkin Purée (Libby's)Green Beans 1 Cup Delicata Squash Brussel Sprout Green Bean Casserole Enoki Mushrooms Fried Green Tomato Cucumber Without Peel Peace Tea Zero Canned Beets Squash Squash High Tomato Slice Romaine Salad Pumpkin Puree Ranch Salad Dressing Cream Mushroom Soup Pumpkin Mushroom Soup White Onion Pea Lentil Soup Sweet Onion Hot House Tomatoes Yellow Onion Onions Sauteed Beet Split Pea Soup Carrots Raw Large Dr Pepper Large Raw Carrot Peppermint Taco Salad Mcalister'S Deli Panera Broccoli Cheddar Soup Green Peas Canned Pickled Beetroot Café Zupas Tomato Basil Bisque Peanut Onions High Panera Broccoli Cheddar Soup (Large)Onion Red Onion Small Baked Potato Small Potato Pea Soup Autumn Squash Caesar Salad with Dressing Kabocha Squash Carisma Potatoes Field Peas Green Peas Refried Beans Frozen Green Peas, Cooked Acorn Squash Chayote Squash Acorn Squash Pei Wei Asian Chopped Chicken Salad Carrots Black Bean Soup Doctor Pepper Canned Black Beans (drained)Baked Potato Salad Sweet Potato White Spinach Quiche French Onion Soup Okra Cabbage Chili Beans Peanut Shell Mashed Potatoes 1 Cup Cup Mashed Potatoes Edamame Beans String Beans Pinto Bean Pinto Beans 1 Cup Sticky Finger Salad P.F. Chang's Chicken Lettuce Wraps Mung Beans (Cooked)Beetroot Seaweed Salad Taco Salad Cooked Green Lentils (1 Cup)Mushrooms Cooked Lentils (Cooked)Starbucks Peppermint Mocha Fruit Salad Boiled Peanuts Mcalister'S Potato Salad Medium Baked Potato Purple Hull Peas Instant Mashed Potatoes Tomato Soup Small Red Potato Red Beets Cooked Carrot Roasted Potatoes Tomato Paste Potato Salad Mac Salad Mashed Potatoes And Gravy Boiled Potato Lima Beans Mashed Potatoes Navy Beans (Cooked)Fingerling Potatoes Pickled Beets A Large Russet Potato Irish Rooster Potatoes Potato Russet Potato Yukon Gold Potato (Raw)Maize Cob Sweet Corn 1 Corn On The Cob 1 Ear of Corn Chinese Chicken And Broccoli Twice Baked Potato Sweet Potato Pinto Beans Cooked Potato Skin Baked Potato Skin Lentil Beans Baked Beans Large Russet Baked Potato Loaded Baked Potato Chickpeas (Garbanzo Beans), cooked Corn Baking Potato Corn On Cob Brown Beans Tomato Sauce Macaroni Salad One Corn on the Cob French Fried Potatoes Japanese Sweet Potato (baked, medium)Fried Okra Yellow Potatoes Fried Zucchini Ear Corn Sweet Potato Mashed Baked Sweet Potato Potato Tots Potato Wedges 1 Slice Tomato Corn Dog Thousand Island Salad Dressing Onion Ring Lazy Dog Chicken Lettuce Wraps Portobello Mushroom Broccoli Cheddar Soup Kidney Beans Pumpkin Squash Roasted Pumpkin Seeds Pumpkin Seeds In Shell Potato Fried Split Peas Lipton Onion Soup Mix Turkish Salad Mezeh White Beans Red Beans Black Bean Black Eyed Beans Bloomin Onion Kettle Corn Black Eyed Peas Spicy Potato Soft Taco Large Sweet Potato Chickpea Garbanzo Bean Black Lentils Peanut Buster Parfait Lentil Corn Chips Lays Potato Chips Average Baked Potato Super Potato Oles Peanut M&Ms M&M's Peanut Wasabi Peas Roma Tomato Onion Soup Cup Of Corn Potato Chip Air Popped Corn Popping Corn Kernels (Unpopped)Cornmeal Plain Baked Potato White Potato Kfc Mashed Potato Bowl Quaker Crunchy Corn Bran Crunchy Corn Bran Potato Soup Peanut Brittle Spagetti Squash Mashed Potatoes Caramel Corn Saladas Corn High Fun Size Peanut M&M Red Potato Potato 1 Cup Peppermint Patty York Peppermint Patty York Mini Peppermint Patty Jelly Beans Cornstarch Venti Pumpkin Spice

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Frequently asked questions

Which vegetables have the lowest carbs?: The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.
Which vegetables are keto-friendly?: 148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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