Carbs in Pea
Keto-friendlyPea (per 100 g) contains 9.7g total carbs, 6.6g net carbs, 1.1g fat, 2g protein, and 51 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.6g
Net carbs
9.7g
Total carbs
3.1g
Fiber
2g
Protein
1.1g
Fat
51
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.6g | 9.7g | 2g | 51 |
| 1 oz (28 g) | 1.8g | 2.7g | 0.6g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 51 |
| Total carbs | 9.7g |
| Net carbs | 6.6g |
| Fiber | 3.1g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 1.1g |
| Sodium | 148mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pea?
- Pea has 9.7g of total carbs and 6.6g of net carbs per 100 grams.
- How many net carbs are in pea?
- Pea has 6.6g of net carbs per 100 grams (total carbs 9.7g minus 3.1g fiber).
- Is pea keto-friendly?
- Yes — with 6.6g net carbs per 100g, pea fits a ketogenic diet in normal portions.
- How many calories are in pea?
- Pea has 51 calories per 100 grams.
