Carbs in Beet
Keto-friendlyBeet (per 100 g) contains 9.6g total carbs, 6.8g net carbs, 0.2g fat, 1.6g protein, and 43 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.8g
Net carbs
9.6g
Total carbs
2.8g
Fiber
1.6g
Protein
0.2g
Fat
43
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.8g | 9.6g | 1.6g | 43 |
| 1 oz (28 g) | 1.9g | 2.7g | 0.4g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 43 |
| Total carbs | 9.6g |
| Net carbs | 6.8g |
| Fiber | 2.8g |
| Sugar | 6.8g |
| Sugar alcohols | 0g |
| Protein | 1.6g |
| Fat | 0.2g |
| Sodium | 78mg |
| Potassium | 325mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beet?
- Beet has 9.6g of total carbs and 6.8g of net carbs per 100 grams.
- How many net carbs are in beet?
- Beet has 6.8g of net carbs per 100 grams (total carbs 9.6g minus 2.8g fiber).
- Is beet keto-friendly?
- Yes — with 6.8g net carbs per 100g, beet fits a ketogenic diet in normal portions.
- How many calories are in beet?
- Beet has 43 calories per 100 grams.
