Large Raw Carrot Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large carrot (72g), 72g; per 100 g: 6.8g net carbs, 42 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in large raw carrot?
Large Raw Carrot — 1 large carrot (72g), 72g — has 4.9g net carbs: 6.9g total carbs minus 2g fiber, plus 0.6g protein, 0.1g fat, and 30 calories. Per 100g that is 6.8g net carbs (9.6g total carbs, 2.8g fiber) and 42 calories. That makes large raw carrot relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, large raw carrot fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is large raw carrot keto-friendly?
Yes, large raw carrot can fit a keto diet in moderate portions. 1 large carrot (72g), 72g is 4.9g net carbs (6.9g total carbs − 2g fiber); per 100g that is 6.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large carrot (72g) | 4.9g | 6.9g | 0.6g | 30 |
| 100 g (3.5 oz) | 6.8g | 9.6g | 0.8g | 42 |
| 1 oz (28 g) | 1.9g | 2.7g | 0.2g | 12 |
How many calories are in large raw carrot?
Large Raw Carrot — 1 large carrot (72g), 72g — has 30 calories, with 0.6g protein, 0.1g fat, and 4.9g net carbs. Per 100g: 42 calories and 6.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 9.6g |
| Net carbs | 6.8g |
| Fiber | 2.8g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 69mg |
| Potassium | 319mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in large raw carrot?
- Large Raw Carrot (1 large carrot (72g), 72g) has 6.9g of total carbs and 4.9g of net carbs. Per 100 grams: 9.6g total, 6.8g net.
- How many net carbs are in large raw carrot?
- Large Raw Carrot has 4.9g of net carbs per 1 large carrot (72g), 72g — 6.9g total carbs minus 2g fiber.
- Is large raw carrot keto-friendly?
- Yes, large raw carrot can fit a keto diet in moderate portions. 1 large carrot (72g), 72g is 4.9g net carbs (6.9g total carbs − 2g fiber); per 100g that is 6.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in large raw carrot?
- Large Raw Carrot (1 large carrot (72g), 72g) has 30 calories; that is 42 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.