Carbs in Large Raw Carrot
Keto-friendlyHow many carbs are in large raw carrot?
Large Raw Carrot has 6.8g net carbs per 100g — 9.6g total carbs minus 2.8g fiber — plus 0.8g protein, 0.1g fat, and 42 calories. 1 large carrot (72g) works out to about 4.9g net carbs and 30 calories. That makes large raw carrot relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, large raw carrot fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is large raw carrot keto-friendly?
Yes, large raw carrot can fit a keto diet in moderate portions. It has 6.8g net carbs per 100g (9.6g total carbs − 2.8g fiber). A typical serving — 1 large carrot (72g) — is about 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large carrot (72g) | 4.9g | 6.9g | 0.6g | 30 |
| 100 g (3.5 oz) | 6.8g | 9.6g | 0.8g | 42 |
| 1 oz (28 g) | 1.9g | 2.7g | 0.2g | 12 |
How many calories are in large raw carrot?
Large Raw Carrot has 42 calories per 100g. 1 large carrot (72g) has about 30 calories. That's alongside 0.8g protein, 0.1g fat, and 6.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 9.6g |
| Net carbs | 6.8g |
| Fiber | 2.8g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 69mg |
| Potassium | 319mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in large raw carrot?
- Large Raw Carrot has 9.6g of total carbs and 6.8g of net carbs per 100 grams.
- How many net carbs are in large raw carrot?
- Large Raw Carrot has 6.8g of net carbs per 100 grams (total carbs 9.6g minus 2.8g fiber).
- Is large raw carrot keto-friendly?
- Yes, large raw carrot can fit a keto diet in moderate portions. It has 6.8g net carbs per 100g (9.6g total carbs − 2.8g fiber). A typical serving — 1 large carrot (72g) — is about 4.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in large raw carrot?
- Large Raw Carrot has 42 calories per 100 grams.
- How many carbs are in 1 large carrot (72g)?
- 1 large carrot (72g) (72g) has about 4.9g net carbs, 6.9g total carbs, and 30 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.