Carbs in Peppermint
Keto-friendlyPeppermint (per 100 g) contains 14.9g total carbs, 6.9g net carbs, 0.9g fat, 3.8g protein, and 70 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.9g
Net carbs
14.9g
Total carbs
8g
Fiber
3.8g
Protein
0.9g
Fat
70
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.9g | 14.9g | 3.8g | 70 |
| 1 oz (28 g) | 1.9g | 4.2g | 1.1g | 20 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 70 |
| Total carbs | 14.9g |
| Net carbs | 6.9g |
| Fiber | 8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 0.9g |
| Sodium | 31mg |
| Potassium | 569mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peppermint?
- Peppermint has 14.9g of total carbs and 6.9g of net carbs per 100 grams.
- How many net carbs are in peppermint?
- Peppermint has 6.9g of net carbs per 100 grams (total carbs 14.9g minus 8g fiber).
- Is peppermint keto-friendly?
- Yes — with 6.9g net carbs per 100g, peppermint fits a ketogenic diet in normal portions.
- How many calories are in peppermint?
- Peppermint has 70 calories per 100 grams.
