Carbs in Panera Broccoli Cheddar Soup
How many carbs are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup has 7g net carbs per 100g — 8.1g total carbs minus 1.1g fiber — plus 4.2g protein, 6g fat, and 102 calories. 1 cup (284g) works out to about 19.9g net carbs and 290 calories. That makes panera broccoli cheddar soup relatively low in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. At this carb count, panera broccoli cheddar soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (284g) | 19.9g | 23g | 11.9g | 290 |
| 100 g (3.5 oz) | 7g | 8.1g | 4.2g | 102 |
| 1 oz (28 g) | 2g | 2.3g | 1.2g | 29 |
How many calories are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup has 102 calories per 100g. 1 cup (284g) has about 290 calories. That's alongside 4.2g protein, 6g fat, and 7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 102 |
| Total carbs | 8.1g |
| Net carbs | 7g |
| Fiber | 1.1g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 6g |
| Sodium | 359mg |
| Potassium | 169mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 8.1g of total carbs and 7g of net carbs per 100 grams.
- How many net carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 7g of net carbs per 100 grams (total carbs 8.1g minus 1.1g fiber).
- Is panera broccoli cheddar soup keto-friendly?
- Panera Broccoli Cheddar Soup has 7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 102 calories per 100 grams.
- How many carbs are in 1 cup (284g) of panera broccoli cheddar soup?
- 1 cup (284g) of panera broccoli cheddar soup (284g) has about 19.9g net carbs, 23g total carbs, and 290 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.