Carbs in Taco Salad Mcalister'S Deli
How many carbs are in taco salad mcalister's deli?
Taco Salad Mcalister'S Deli has 7g net carbs per 100g — 9g total carbs minus 2g fiber — plus 7g protein, 6g fat, and 120 calories. That makes taco salad mcalister's deli relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, taco salad mcalister's deli is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in taco salad mcalister's deli?
Taco Salad Mcalister'S Deli runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is taco salad mcalister's deli keto-friendly?
Yes, taco salad mcalister's deli can fit a keto diet in moderate portions. It has 7g net carbs per 100g (9g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7g | 9g | 7g | 120 |
| 1 oz (28 g) | 2g | 2.5g | 2g | 34 |
How many calories are in taco salad mcalister's deli?
Taco Salad Mcalister'S Deli has 120 calories per 100g. That's alongside 7g protein, 6g fat, and 7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 120 |
| Total carbs | 9g |
| Net carbs | 7g |
| Fiber | 2g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 6g |
| Sodium | 230mg |
| Potassium | 0mg |
Source: Open Food Facts (Amazon Kitchen). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco salad mcalister's deli?
- Taco Salad Mcalister'S Deli has 9g of total carbs and 7g of net carbs per 100 grams.
- How many net carbs are in taco salad mcalister's deli?
- Taco Salad Mcalister'S Deli has 7g of net carbs per 100 grams (total carbs 9g minus 2g fiber).
- Is taco salad mcalister's deli keto-friendly?
- Yes, taco salad mcalister's deli can fit a keto diet in moderate portions. It has 7g net carbs per 100g (9g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in taco salad mcalister's deli?
- Taco Salad Mcalister'S Deli has 120 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.