Carbs in Onions Sauteed
Keto-friendlyHow many carbs are in onions sauteed?
Onions Sauteed has 6.7g net carbs per 100g — 10g total carbs minus 3.3g fiber — plus 3.3g protein, 21.7g fat, and 250 calories. That makes onions sauteed relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, onions sauteed fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking onions sauteed on keto?
Snap a photo and CarbMeNot logs the 6.7g net carbs in onions sauteed — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is onions sauteed keto-friendly?
Yes, onions sauteed can fit a keto diet in moderate portions. It has 6.7g net carbs per 100g (10g total carbs − 3.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.7g | 10g | 3.3g | 250 |
| 1 oz (28 g) | 1.9g | 2.8g | 0.9g | 70 |
How many calories are in onions sauteed?
Onions Sauteed has 250 calories per 100g. That's alongside 3.3g protein, 21.7g fat, and 6.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 10g |
| Net carbs | 6.7g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 21.7g |
| Sodium | 667mg |
| Potassium | 0mg |
Source: Open Food Facts (Cento). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log onions sauteed in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in onions sauteed?
- Onions Sauteed has 10g of total carbs and 6.7g of net carbs per 100 grams.
- How many net carbs are in onions sauteed?
- Onions Sauteed has 6.7g of net carbs per 100 grams (total carbs 10g minus 3.3g fiber).
- Is onions sauteed keto-friendly?
- Yes, onions sauteed can fit a keto diet in moderate portions. It has 6.7g net carbs per 100g (10g total carbs − 3.3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in onions sauteed?
- Onions Sauteed has 250 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.