Carbs in Squash
Keto-friendlySquash (per 100 g) contains 5.6g total carbs, 5.6g net carbs, 0.2g fat, 0.5g protein, and 26 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.6g
Net carbs
5.6g
Total carbs
0g
Fiber
0.5g
Protein
0.2g
Fat
26
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.6g | 5.6g | 0.5g | 26 |
| 1 oz (28 g) | 1.6g | 1.6g | 0.1g | 7 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 26 |
| Total carbs | 5.6g |
| Net carbs | 5.6g |
| Fiber | 0g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.2g |
| Sodium | 20mg |
| Potassium | 205mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in squash?
- Squash has 5.6g of total carbs and 5.6g of net carbs per 100 grams.
- How many net carbs are in squash?
- Squash has 5.6g of net carbs per 100 grams (total carbs 5.6g minus 0g fiber).
- Is squash keto-friendly?
- Yes — with 5.6g net carbs per 100g, squash fits a ketogenic diet in normal portions.
- How many calories are in squash?
- Squash has 26 calories per 100 grams.
