Carbs in Canned Beets
Keto-friendlyCanned Beets (per 100 g) contains 7.2g total carbs, 5.4g net carbs, 0.1g fat, 0.9g protein, and 31 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.4g
Net carbs
7.2g
Total carbs
1.8g
Fiber
0.9g
Protein
0.1g
Fat
31
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.4g | 7.2g | 0.9g | 31 |
| 1 oz (28 g) | 1.5g | 2g | 0.3g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 31 |
| Total carbs | 7.2g |
| Net carbs | 5.4g |
| Fiber | 1.8g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 194mg |
| Potassium | 148mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in canned beets?
- Canned Beets has 7.2g of total carbs and 5.4g of net carbs per 100 grams.
- How many net carbs are in canned beets?
- Canned Beets has 5.4g of net carbs per 100 grams (total carbs 7.2g minus 1.8g fiber).
- Is canned beets keto-friendly?
- Yes — with 5.4g net carbs per 100g, canned beets fits a ketogenic diet in normal portions.
- How many calories are in canned beets?
- Canned Beets has 31 calories per 100 grams.
