Carbs in Fresh Green Beans
Keto-friendlyFresh Green Beans (per 100 g) contains 7.7g total carbs, 4.6g net carbs, 0.3g fat, 2g protein, and 42 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.6g
Net carbs
7.7g
Total carbs
3.1g
Fiber
2g
Protein
0.3g
Fat
42
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.6g | 7.7g | 2g | 42 |
| 1 oz (28 g) | 1.3g | 2.2g | 0.6g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 7.7g |
| Net carbs | 4.6g |
| Fiber | 3.1g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.3g |
| Sodium | 121mg |
| Potassium | 301mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fresh green beans?
- Fresh Green Beans has 7.7g of total carbs and 4.6g of net carbs per 100 grams.
- How many net carbs are in fresh green beans?
- Fresh Green Beans has 4.6g of net carbs per 100 grams (total carbs 7.7g minus 3.1g fiber).
- Is fresh green beans keto-friendly?
- Yes — with 4.6g net carbs per 100g, fresh green beans fits a ketogenic diet in normal portions.
- How many calories are in fresh green beans?
- Fresh Green Beans has 42 calories per 100 grams.
