Carbs in Steamed Broccoli
Keto-friendlySteamed Broccoli (per 100 g) contains 8.2g total carbs, 4.7g net carbs, 0g fat, 2.4g protein, and 35 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.7g
Net carbs
8.2g
Total carbs
3.5g
Fiber
2.4g
Protein
0g
Fat
35
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.7g | 8.2g | 2.4g | 35 |
| 1 oz (28 g) | 1.3g | 2.3g | 0.7g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 35 |
| Total carbs | 8.2g |
| Net carbs | 4.7g |
| Fiber | 3.5g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0g |
| Sodium | 41mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log steamed broccoli in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in steamed broccoli?
- Steamed Broccoli has 8.2g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in steamed broccoli?
- Steamed Broccoli has 4.7g of net carbs per 100 grams (total carbs 8.2g minus 3.5g fiber).
- Is steamed broccoli keto-friendly?
- Yes — with 4.7g net carbs per 100g, steamed broccoli fits a ketogenic diet in normal portions.
- How many calories are in steamed broccoli?
- Steamed Broccoli has 35 calories per 100 grams.
