Carbs in Keto Creamed Spinach
Keto-friendlyKeto Creamed Spinach (per 100 g) contains 6.1g total carbs, 4.9g net carbs, 6.1g fat, 2.4g protein, and 90 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.9g
Net carbs
6.1g
Total carbs
1.2g
Fiber
2.4g
Protein
6.1g
Fat
90
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.9g | 6.1g | 2.4g | 90 |
| 1 oz (28 g) | 1.4g | 1.7g | 0.7g | 25 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 90 |
| Total carbs | 6.1g |
| Net carbs | 4.9g |
| Fiber | 1.2g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 6.1g |
| Sodium | 450mg |
| Potassium | 340mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in keto creamed spinach?
- Keto Creamed Spinach has 6.1g of total carbs and 4.9g of net carbs per 100 grams.
- How many net carbs are in keto creamed spinach?
- Keto Creamed Spinach has 4.9g of net carbs per 100 grams (total carbs 6.1g minus 1.2g fiber).
- Is keto creamed spinach keto-friendly?
- Yes — with 4.9g net carbs per 100g, keto creamed spinach fits a ketogenic diet in normal portions.
- How many calories are in keto creamed spinach?
- Keto Creamed Spinach has 90 calories per 100 grams.
