Carbs in Enoki Mushrooms
Keto-friendlyEnoki Mushrooms (per 100 g) contains 7.8g total carbs, 5.1g net carbs, 0.3g fat, 2.7g protein, and 37 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.1g
Net carbs
7.8g
Total carbs
2.7g
Fiber
2.7g
Protein
0.3g
Fat
37
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.1g | 7.8g | 2.7g | 37 |
| 1 oz (28 g) | 1.4g | 2.2g | 0.8g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 37 |
| Total carbs | 7.8g |
| Net carbs | 5.1g |
| Fiber | 2.7g |
| Sugar | 0.2g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 0.3g |
| Sodium | 3mg |
| Potassium | 359mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in enoki mushrooms?
- Enoki Mushrooms has 7.8g of total carbs and 5.1g of net carbs per 100 grams.
- How many net carbs are in enoki mushrooms?
- Enoki Mushrooms has 5.1g of net carbs per 100 grams (total carbs 7.8g minus 2.7g fiber).
- Is enoki mushrooms keto-friendly?
- Yes — with 5.1g net carbs per 100g, enoki mushrooms fits a ketogenic diet in normal portions.
- How many calories are in enoki mushrooms?
- Enoki Mushrooms has 37 calories per 100 grams.
