Carbs in Delicata Squash
Keto-friendlyHow many carbs are in delicata squash?
Delicata Squash has 5g net carbs per 100g — 5.9g total carbs minus 0.9g fiber — plus 0.9g protein, 0.1g fat, and 28 calories. 1 cup cooked cubes (140g) works out to about 7g net carbs and 39 calories. That makes delicata squash relatively low in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. With this carb count, delicata squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked cubes (140g) | 7g | 8.3g | 1.3g | 39 |
| 100 g (3.5 oz) | 5g | 5.9g | 0.9g | 28 |
| 1 oz (28 g) | 1.4g | 1.7g | 0.3g | 8 |
How many calories are in delicata squash?
Delicata Squash has 28 calories per 100g. 1 cup cooked cubes (140g) has about 39 calories. That's alongside 0.9g protein, 0.1g fat, and 5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 5.9g |
| Net carbs | 5g |
| Fiber | 0.9g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 3mg |
| Potassium | 307mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in delicata squash?
- Delicata Squash has 5.9g of total carbs and 5g of net carbs per 100 grams.
- How many net carbs are in delicata squash?
- Delicata Squash has 5g of net carbs per 100 grams (total carbs 5.9g minus 0.9g fiber).
- Is delicata squash keto-friendly?
- Yes — with 5g net carbs per 100g, delicata squash fits a ketogenic diet in normal portions.
- How many calories are in delicata squash?
- Delicata Squash has 28 calories per 100 grams.
- How many carbs are in 1 cup cooked cubes (140g) of delicata squash?
- 1 cup cooked cubes (140g) of delicata squash (140g) has about 7g net carbs, 8.3g total carbs, and 39 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.