Delicata Squash Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked cubes (140g), 140g; per 100 g: 5g net carbs, 28 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in delicata squash?
Delicata Squash — 1 cup cooked cubes (140g), 140g — has 7g net carbs: 8.3g total carbs minus 1.3g fiber, plus 1.3g protein, 0.1g fat, and 39 calories. Per 100g that is 5g net carbs (5.9g total carbs, 0.9g fiber) and 28 calories. That makes delicata squash relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, delicata squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is delicata squash keto-friendly?
Yes, delicata squash can fit a keto diet in moderate portions. 1 cup cooked cubes (140g), 140g is 7g net carbs (8.3g total carbs − 1.3g fiber); per 100g that is 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Tracking delicata squash on keto?
Snap a photo and CarbMeNot logs the 7g net carbs in 1 cup cooked cubes (140g) of delicata squash — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked cubes (140g) | 7g | 8.3g | 1.3g | 39 |
| 100 g (3.5 oz) | 5g | 5.9g | 0.9g | 28 |
| 1 oz (28 g) | 1.4g | 1.7g | 0.3g | 8 |
How many calories are in delicata squash?
Delicata Squash — 1 cup cooked cubes (140g), 140g — has 39 calories, with 1.3g protein, 0.1g fat, and 7g net carbs. Per 100g: 28 calories and 5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 5.9g |
| Net carbs | 5g |
| Fiber | 0.9g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 3mg |
| Potassium | 307mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log delicata squash in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in delicata squash?
- Delicata Squash (1 cup cooked cubes (140g), 140g) has 8.3g of total carbs and 7g of net carbs. Per 100 grams: 5.9g total, 5g net.
- How many net carbs are in delicata squash?
- Delicata Squash has 7g of net carbs per 1 cup cooked cubes (140g), 140g — 8.3g total carbs minus 1.3g fiber.
- Is delicata squash keto-friendly?
- Yes, delicata squash can fit a keto diet in moderate portions. 1 cup cooked cubes (140g), 140g is 7g net carbs (8.3g total carbs − 1.3g fiber); per 100g that is 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in delicata squash?
- Delicata Squash (1 cup cooked cubes (140g), 140g) has 39 calories; that is 28 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.