Carbs in Kabocha Squash
Keto-friendlyHow many carbs are in kabocha squash?
Kabocha Squash has 4.6g net carbs per 100g — 5.7g total carbs minus 1.1g fiber — plus 0.8g protein, 0.1g fat, and 24 calories. 1 cup cooked (205g) works out to about 9.4g net carbs and 49 calories. That makes kabocha squash relatively low in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. With this carb count, kabocha squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (205g) | 9.4g | 11.7g | 1.6g | 49 |
| 100 g (3.5 oz) | 4.6g | 5.7g | 0.8g | 24 |
| 1 oz (28 g) | 1.3g | 1.6g | 0.2g | 7 |
How many calories are in kabocha squash?
Kabocha Squash has 24 calories per 100g. 1 cup cooked (205g) has about 49 calories. That's alongside 0.8g protein, 0.1g fat, and 4.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 24 |
| Total carbs | 5.7g |
| Net carbs | 4.6g |
| Fiber | 1.1g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 220mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kabocha squash?
- Kabocha Squash has 5.7g of total carbs and 4.6g of net carbs per 100 grams.
- How many net carbs are in kabocha squash?
- Kabocha Squash has 4.6g of net carbs per 100 grams (total carbs 5.7g minus 1.1g fiber).
- Is kabocha squash keto-friendly?
- Yes — with 4.6g net carbs per 100g, kabocha squash fits a ketogenic diet in normal portions.
- How many calories are in kabocha squash?
- Kabocha Squash has 24 calories per 100 grams.
- How many carbs are in 1 cup cooked (205g) of kabocha squash?
- 1 cup cooked (205g) of kabocha squash (205g) has about 9.4g net carbs, 11.7g total carbs, and 49 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.