Kabocha Squash Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (205g), 205g; per 100 g: 4.6g net carbs, 24 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kabocha squash?
Kabocha Squash — 1 cup cooked (205g), 205g — has 9.4g net carbs: 11.7g total carbs minus 2.3g fiber, plus 1.6g protein, 0.2g fat, and 49 calories. Per 100g that is 4.6g net carbs (5.7g total carbs, 1.1g fiber) and 24 calories. That makes kabocha squash relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, kabocha squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kabocha squash keto-friendly?
Kabocha Squash is borderline for keto — it works only in small portions. 1 cup cooked (205g), 205g is 9.4g net carbs (11.7g total carbs − 2.3g fiber); per 100g that is 4.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (205g) | 9.4g | 11.7g | 1.6g | 49 |
| 100 g (3.5 oz) | 4.6g | 5.7g | 0.8g | 24 |
| 1 oz (28 g) | 1.3g | 1.6g | 0.2g | 7 |
How many calories are in kabocha squash?
Kabocha Squash — 1 cup cooked (205g), 205g — has 49 calories, with 1.6g protein, 0.2g fat, and 9.4g net carbs. Per 100g: 24 calories and 4.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 24 |
| Total carbs | 5.7g |
| Net carbs | 4.6g |
| Fiber | 1.1g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 220mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kabocha squash?
- Kabocha Squash (1 cup cooked (205g), 205g) has 11.7g of total carbs and 9.4g of net carbs. Per 100 grams: 5.7g total, 4.6g net.
- How many net carbs are in kabocha squash?
- Kabocha Squash has 9.4g of net carbs per 1 cup cooked (205g), 205g — 11.7g total carbs minus 2.3g fiber.
- Is kabocha squash keto-friendly?
- Kabocha Squash is borderline for keto — it works only in small portions. 1 cup cooked (205g), 205g is 9.4g net carbs (11.7g total carbs − 2.3g fiber); per 100g that is 4.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kabocha squash?
- Kabocha Squash (1 cup cooked (205g), 205g) has 49 calories; that is 24 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.