Carbs in Okra Fry
Okra Fry (per 100 g) contains 1.5g total carbs, 0g net carbs, 0.2g fat, 1.9g protein, and 33 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
1.5g
Total carbs
3.2g
Fiber
1.9g
Protein
0.2g
Fat
33
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 1.5g | 1.9g | 33 |
| 1 oz (28 g) | 0g | 0.4g | 0.5g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 33 |
| Total carbs | 1.5g |
| Net carbs | 0g |
| Fiber | 3.2g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 1.9g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Guinea Fresh). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in okra fry?
- Okra Fry has 1.5g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in okra fry?
- Okra Fry has 0g of net carbs per 100 grams (total carbs 1.5g minus 3.2g fiber).
- Is okra fry keto-friendly?
- Okra Fry has 0g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in okra fry?
- Okra Fry has 33 calories per 100 grams.
