Carbs in Chicken Caesar Salad
How many carbs are in chicken caesar salad?
Chicken Caesar Salad has 4.2g net carbs per 100g — 5.3g total carbs minus 1.1g fiber — plus 8.7g protein, 11g fat, and 155 calories. 1 entree salad (264g) works out to about 11.1g net carbs and 409 calories. That makes chicken caesar salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, chicken caesar salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chicken Caesar Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken caesar salad keto-friendly?
Yes, chicken caesar salad can fit a keto diet in moderate portions. It has 4.2g net carbs per 100g (5.3g total carbs − 1.1g fiber). A typical serving — 1 entree salad (264g) — is about 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 entree salad (264g) | 11.1g | 14g | 23g | 409 |
| 100 g (3.5 oz) | 4.2g | 5.3g | 8.7g | 155 |
| 1 oz (28 g) | 1.2g | 1.5g | 2.4g | 43 |
How many calories are in chicken caesar salad?
Chicken Caesar Salad has 155 calories per 100g. 1 entree salad (264g) has about 409 calories. That's alongside 8.7g protein, 11g fat, and 4.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 5.3g |
| Net carbs | 4.2g |
| Fiber | 1.1g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 11g |
| Sodium | 197mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken caesar salad?
- Chicken Caesar Salad has 5.3g of total carbs and 4.2g of net carbs per 100 grams.
- How many net carbs are in chicken caesar salad?
- Chicken Caesar Salad has 4.2g of net carbs per 100 grams (total carbs 5.3g minus 1.1g fiber).
- Is chicken caesar salad keto-friendly?
- Yes, chicken caesar salad can fit a keto diet in moderate portions. It has 4.2g net carbs per 100g (5.3g total carbs − 1.1g fiber). A typical serving — 1 entree salad (264g) — is about 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in chicken caesar salad?
- Chicken Caesar Salad has 155 calories per 100 grams.
- How many carbs are in 1 entree salad (264g)?
- 1 entree salad (264g) (264g) has about 11.1g net carbs, 14g total carbs, and 409 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.