Chicken Caesar Salad Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 entree salad (264g), 264g; per 100 g: 4.2g net carbs, 155 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken caesar salad?
Chicken Caesar Salad — 1 entree salad (264g), 264g — has 11.1g net carbs: 14g total carbs minus 2.9g fiber, plus 23g protein, 29g fat, and 409 calories. Per 100g that is 4.2g net carbs (5.3g total carbs, 1.1g fiber) and 155 calories. That makes chicken caesar salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, chicken caesar salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken caesar salad keto-friendly?
Chicken Caesar Salad is borderline for keto — it works only in small portions. 1 entree salad (264g), 264g is 11.1g net carbs (14g total carbs − 2.9g fiber); per 100g that is 4.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken caesar salad?
Chicken Caesar Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 entree salad (264g) | 11.1g | 14g | 23g | 409 |
| 100 g (3.5 oz) | 4.2g | 5.3g | 8.7g | 155 |
| 1 oz (28 g) | 1.2g | 1.5g | 2.4g | 43 |
How many calories are in chicken caesar salad?
Chicken Caesar Salad — 1 entree salad (264g), 264g — has 409 calories, with 23g protein, 29g fat, and 11.1g net carbs. Per 100g: 155 calories and 4.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 5.3g |
| Net carbs | 4.2g |
| Fiber | 1.1g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 11g |
| Sodium | 197mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken caesar salad?
- Chicken Caesar Salad (1 entree salad (264g), 264g) has 14g of total carbs and 11.1g of net carbs. Per 100 grams: 5.3g total, 4.2g net.
- How many net carbs are in chicken caesar salad?
- Chicken Caesar Salad has 11.1g of net carbs per 1 entree salad (264g), 264g — 14g total carbs minus 2.9g fiber.
- Is chicken caesar salad keto-friendly?
- Chicken Caesar Salad is borderline for keto — it works only in small portions. 1 entree salad (264g), 264g is 11.1g net carbs (14g total carbs − 2.9g fiber); per 100g that is 4.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken caesar salad?
- Chicken Caesar Salad (1 entree salad (264g), 264g) has 409 calories; that is 155 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.