Carbs in Broccolini
Keto-friendlyHow many carbs are in broccolini?
Broccolini has 2.4g net carbs per 100g — 4.3g total carbs minus 1.9g fiber — plus 2.9g protein, 0.3g fat, and 28 calories. 1 cup cooked (140g) works out to about 3.4g net carbs and 39 calories. That makes broccolini very low in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. With this carb count, broccolini fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking broccolini on keto?
Snap a photo and CarbMeNot logs the 2.4g net carbs in broccolini — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (140g) | 3.4g | 6g | 4.1g | 39 |
| 100 g (3.5 oz) | 2.4g | 4.3g | 2.9g | 28 |
| 1 oz (28 g) | 0.7g | 1.2g | 0.8g | 8 |
How many calories are in broccolini?
Broccolini has 28 calories per 100g. 1 cup cooked (140g) has about 39 calories. That's alongside 2.9g protein, 0.3g fat, and 2.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 4.3g |
| Net carbs | 2.4g |
| Fiber | 1.9g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0.3g |
| Sodium | 68mg |
| Potassium | 336mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log broccolini in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in broccolini?
- Broccolini has 4.3g of total carbs and 2.4g of net carbs per 100 grams.
- How many net carbs are in broccolini?
- Broccolini has 2.4g of net carbs per 100 grams (total carbs 4.3g minus 1.9g fiber).
- Is broccolini keto-friendly?
- Yes — with 2.4g net carbs per 100g, broccolini fits a ketogenic diet in normal portions.
- How many calories are in broccolini?
- Broccolini has 28 calories per 100 grams.
- How many carbs are in 1 cup cooked (140g) of broccolini?
- 1 cup cooked (140g) of broccolini (140g) has about 3.4g net carbs, 6g total carbs, and 39 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.