Carbs in Greek Salad
Keto-friendlyHow many carbs are in greek salad?
Greek Salad has 3.4g net carbs per 100g — 4.7g total carbs minus 1.3g fiber — plus 2g protein, 5g fat, and 70 calories. 1 serving (~300g) works out to about 10.2g net carbs and 210 calories. That makes greek salad relatively low in net carbs and lower than the typical vegetable, which averages about 18.3g net carbs per 100g. With this carb count, greek salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is greek salad keto-friendly?
Yes, greek salad can fit a keto diet in moderate portions. It has 3.4g net carbs per 100g (4.7g total carbs − 1.3g fiber). A typical serving — 1 serving (~300g) — is about 10.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (~300g) | 10.2g | 14.1g | 6g | 210 |
| 100 g (3.5 oz) | 3.4g | 4.7g | 2g | 70 |
| 1 oz (28 g) | 1g | 1.3g | 0.6g | 20 |
How many calories are in greek salad?
Greek Salad has 70 calories per 100g. 1 serving (~300g) has about 210 calories. That's alongside 2g protein, 5g fat, and 3.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 70 |
| Total carbs | 4.7g |
| Net carbs | 3.4g |
| Fiber | 1.3g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 5g |
| Sodium | 247mg |
| Potassium | 163mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in greek salad?
- Greek Salad has 4.7g of total carbs and 3.4g of net carbs per 100 grams.
- How many net carbs are in greek salad?
- Greek Salad has 3.4g of net carbs per 100 grams (total carbs 4.7g minus 1.3g fiber).
- Is greek salad keto-friendly?
- Yes, greek salad can fit a keto diet in moderate portions. It has 3.4g net carbs per 100g (4.7g total carbs − 1.3g fiber). A typical serving — 1 serving (~300g) — is about 10.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in greek salad?
- Greek Salad has 70 calories per 100 grams.
- How many carbs are in 1 serving (~300g) of greek salad?
- 1 serving (~300g) of greek salad (300g) has about 10.2g net carbs, 14.1g total carbs, and 210 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.