Greek Salad Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 serving (~300g), 300g; per 100 g: 3.4g net carbs, 70 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in greek salad?
Greek Salad — 1 serving (~300g), 300g — has 10.2g net carbs: 14.1g total carbs minus 3.9g fiber, plus 6g protein, 15g fat, and 210 calories. Per 100g that is 3.4g net carbs (4.7g total carbs, 1.3g fiber) and 70 calories. That makes greek salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, greek salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is greek salad keto-friendly?
Greek Salad is borderline for keto — it works only in small portions. 1 serving (~300g), 300g is 10.2g net carbs (14.1g total carbs − 3.9g fiber); per 100g that is 3.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (~300g) | 10.2g | 14.1g | 6g | 210 |
| 100 g (3.5 oz) | 3.4g | 4.7g | 2g | 70 |
| 1 oz (28 g) | 1g | 1.3g | 0.6g | 20 |
How many calories are in greek salad?
Greek Salad — 1 serving (~300g), 300g — has 210 calories, with 6g protein, 15g fat, and 10.2g net carbs. Per 100g: 70 calories and 3.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 70 |
| Total carbs | 4.7g |
| Net carbs | 3.4g |
| Fiber | 1.3g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 5g |
| Sodium | 247mg |
| Potassium | 163mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in greek salad?
- Greek Salad (1 serving (~300g), 300g) has 14.1g of total carbs and 10.2g of net carbs. Per 100 grams: 4.7g total, 3.4g net.
- How many net carbs are in greek salad?
- Greek Salad has 10.2g of net carbs per 1 serving (~300g), 300g — 14.1g total carbs minus 3.9g fiber.
- Is greek salad keto-friendly?
- Greek Salad is borderline for keto — it works only in small portions. 1 serving (~300g), 300g is 10.2g net carbs (14.1g total carbs − 3.9g fiber); per 100g that is 3.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in greek salad?
- Greek Salad (1 serving (~300g), 300g) has 210 calories; that is 70 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.