Garden Side Salad Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 side salad (85g); per 100 g: 3.5g net carbs, 29 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in garden side salad?
Garden Side Salad — 1 side salad (85g) — has 3g net carbs: 4g total carbs minus 1g fiber, plus 1g protein, 0g fat, and 25 calories. Per 100g that is 3.5g net carbs (4.7g total carbs, 1.2g fiber) and 29 calories. That makes garden side salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, garden side salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is garden side salad keto-friendly?
Yes, garden side salad can fit a keto diet in moderate portions. 1 side salad (85g) is 3g net carbs (4g total carbs − 1g fiber); per 100g that is 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 side salad | 3g | 4g | 1g | 25 |
| 100 g (3.5 oz) | 3.5g | 4.7g | 1.2g | 29 |
| 1 oz (28 g) | 1g | 1.3g | 0.3g | 8 |
How many calories are in garden side salad?
Garden Side Salad — 1 side salad (85g) — has 25 calories, with 1g protein, 0g fat, and 3g net carbs. Per 100g: 29 calories and 3.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 4.7g |
| Net carbs | 3.5g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 29mg |
| Potassium | 200mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garden side salad?
- Garden Side Salad (1 side salad, 85g) has 4g of total carbs and 3g of net carbs. Per 100 grams: 4.7g total, 3.5g net.
- How many net carbs are in garden side salad?
- Garden Side Salad has 3g of net carbs per 1 side salad (85g) — 4g total carbs minus 1g fiber.
- Is garden side salad keto-friendly?
- Yes, garden side salad can fit a keto diet in moderate portions. 1 side salad (85g) is 3g net carbs (4g total carbs − 1g fiber); per 100g that is 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in garden side salad?
- Garden Side Salad (1 side salad, 85g) has 25 calories; that is 29 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.