Carbs in Starbucks Pumpkin Spice K Cups
How many carbs are in starbucks pumpkin spice k cups?
Starbucks Pumpkin Spice K Cups has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 0.1g protein, 0g fat, and 1 calories. That makes starbucks pumpkin spice k cups very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, starbucks pumpkin spice k cups is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in starbucks pumpkin spice k cups?
Starbucks Pumpkin Spice K Cups runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks pumpkin spice k cups keto-friendly?
Yes — starbucks pumpkin spice k cups is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 0.1g | 1 |
| 1 oz (28 g) | 0g | 0g | 0g | 0 |
How many calories are in starbucks pumpkin spice k cups?
Starbucks Pumpkin Spice K Cups has 1 calories per 100g. That's alongside 0.1g protein, 0g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 1 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks pumpkin spice k cups?
- Starbucks Pumpkin Spice K Cups has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in starbucks pumpkin spice k cups?
- Starbucks Pumpkin Spice K Cups has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is starbucks pumpkin spice k cups keto-friendly?
- Yes — starbucks pumpkin spice k cups is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in starbucks pumpkin spice k cups?
- Starbucks Pumpkin Spice K Cups has 1 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.