Carbs in Pumpkin Seed
Keto-friendlyPumpkin Seed (per 100 g) contains 0g total carbs, 0g net carbs, 0.7g fat, 19.4g protein, and 89 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
19.4g
Protein
0.7g
Fat
89
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 19.4g | 89 |
| 1 oz (28 g) | 0g | 0g | 5.4g | 25 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 89 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 19.4g |
| Fat | 0.7g |
| Sodium | 80mg |
| Potassium | 350mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pumpkin seed?
- Pumpkin Seed has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in pumpkin seed?
- Pumpkin Seed has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is pumpkin seed keto-friendly?
- Yes — with 0g net carbs per 100g, pumpkin seed fits a ketogenic diet in normal portions.
- How many calories are in pumpkin seed?
- Pumpkin Seed has 89 calories per 100 grams.
