Carbs in Baked Beans
Baked Beans (per 100 g) contains 22.3g total carbs, 18.4g net carbs, 0.8g fat, 4.6g protein, and 108 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.4g
Net carbs
22.3g
Total carbs
3.9g
Fiber
4.6g
Protein
0.8g
Fat
108
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.4g | 22.3g | 4.6g | 108 |
| 1 oz (28 g) | 5.2g | 6.2g | 1.3g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 22.3g |
| Net carbs | 18.4g |
| Fiber | 3.9g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 4.6g |
| Fat | 0.8g |
| Sodium | 430mg |
| Potassium | 0mg |
Source: Open Food Facts (Bush'sBush's Best). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked beans?
- Baked Beans has 22.3g of total carbs and 18.4g of net carbs per 100 grams.
- How many net carbs are in baked beans?
- Baked Beans has 18.4g of net carbs per 100 grams (total carbs 22.3g minus 3.9g fiber).
- Is baked beans keto-friendly?
- Baked Beans has 18.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked beans?
- Baked Beans has 108 calories per 100 grams.
