Carbs in Baked Potato Skin
Baked Potato Skin (per 100 g) contains 20.7g total carbs, 17.4g net carbs, 0.1g fat, 2g protein, and 90 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.4g
Net carbs
20.7g
Total carbs
3.3g
Fiber
2g
Protein
0.1g
Fat
90
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.4g | 20.7g | 2g | 90 |
| 1 oz (28 g) | 4.9g | 5.8g | 0.6g | 25 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 90 |
| Total carbs | 20.7g |
| Net carbs | 17.4g |
| Fiber | 3.3g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.1g |
| Sodium | 36mg |
| Potassium | 475mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked potato skin?
- Baked Potato Skin has 20.7g of total carbs and 17.4g of net carbs per 100 grams.
- How many net carbs are in baked potato skin?
- Baked Potato Skin has 17.4g of net carbs per 100 grams (total carbs 20.7g minus 3.3g fiber).
- Is baked potato skin keto-friendly?
- Baked Potato Skin has 17.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked potato skin?
- Baked Potato Skin has 90 calories per 100 grams.
