Chickpeas (Garbanzo Beans), cooked Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup cooked (82g), 82g; per 100 g: 19.5g net carbs, 165 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked — 1/2 cup cooked (82g), 82g — has 16g net carbs: 22g total carbs minus 6g fiber, plus 7g protein, 2g fat, and 135 calories. Per 100g that is 19.5g net carbs (26.8g total carbs, 7.3g fiber) and 165 calories. That makes chickpeas (garbanzo beans), cooked moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, chickpeas (garbanzo beans), cooked is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chickpeas (garbanzo beans), cooked keto-friendly?
Chickpeas (Garbanzo Beans), cooked is generally not keto-friendly. 1/2 cup cooked (82g), 82g is 16g net carbs (22g total carbs − 6g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked (82g) | 16g | 22g | 7g | 135 |
| 100 g (3.5 oz) | 19.5g | 26.8g | 8.5g | 165 |
| 1 oz (28 g) | 5.5g | 7.5g | 2.4g | 46 |
How many calories are in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked — 1/2 cup cooked (82g), 82g — has 135 calories, with 7g protein, 2g fat, and 16g net carbs. Per 100g: 165 calories and 19.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 26.8g |
| Net carbs | 19.5g |
| Fiber | 7.3g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 2.4g |
| Sodium | 7mg |
| Potassium | 292mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked (1/2 cup cooked (82g), 82g) has 22g of total carbs and 16g of net carbs. Per 100 grams: 26.8g total, 19.5g net.
- How many net carbs are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked has 16g of net carbs per 1/2 cup cooked (82g), 82g — 22g total carbs minus 6g fiber.
- Is chickpeas (garbanzo beans), cooked keto-friendly?
- Chickpeas (Garbanzo Beans), cooked is generally not keto-friendly. 1/2 cup cooked (82g), 82g is 16g net carbs (22g total carbs − 6g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked (1/2 cup cooked (82g), 82g) has 135 calories; that is 165 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.