Carbs in Chickpeas (Garbanzo Beans), cooked
How many carbs are in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked has 19.5g net carbs per 100g — 26.8g total carbs minus 7.3g fiber — plus 8.5g protein, 2.4g fat, and 165 calories. 1/2 cup cooked (82g) works out to about 16g net carbs and 135 calories. That makes chickpeas (garbanzo beans), cooked moderate in net carbs and about average for the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, chickpeas (garbanzo beans), cooked is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chickpeas (garbanzo beans), cooked keto-friendly?
Chickpeas (Garbanzo Beans), cooked is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (26.8g total carbs − 7.3g fiber). A typical serving — 1/2 cup cooked (82g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked (82g) | 16g | 22g | 7g | 135 |
| 100 g (3.5 oz) | 19.5g | 26.8g | 8.5g | 165 |
| 1 oz (28 g) | 5.5g | 7.5g | 2.4g | 46 |
How many calories are in chickpeas (garbanzo beans), cooked?
Chickpeas (Garbanzo Beans), cooked has 165 calories per 100g. 1/2 cup cooked (82g) has about 135 calories. That's alongside 8.5g protein, 2.4g fat, and 19.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 26.8g |
| Net carbs | 19.5g |
| Fiber | 7.3g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 2.4g |
| Sodium | 7mg |
| Potassium | 292mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked has 26.8g of total carbs and 19.5g of net carbs per 100 grams.
- How many net carbs are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked has 19.5g of net carbs per 100 grams (total carbs 26.8g minus 7.3g fiber).
- Is chickpeas (garbanzo beans), cooked keto-friendly?
- Chickpeas (Garbanzo Beans), cooked is borderline for keto — it works only in small portions. It has 19.5g net carbs per 100g (26.8g total carbs − 7.3g fiber). A typical serving — 1/2 cup cooked (82g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chickpeas (garbanzo beans), cooked?
- Chickpeas (Garbanzo Beans), cooked has 165 calories per 100 grams.
- How many carbs are in 1/2 cup cooked (82g)?
- 1/2 cup cooked (82g) (82g) has about 16g net carbs, 22g total carbs, and 135 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.