Carbs in Corn On Cob
Corn On Cob (per 100 g) contains 22.9g total carbs, 20.4g net carbs, 1g fat, 3.2g protein, and 108 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.4g
Net carbs
22.9g
Total carbs
2.5g
Fiber
3.2g
Protein
1g
Fat
108
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 ear | 18.4g | 20.6g | 2.9g | 97 |
| 100 g (3.5 oz) | 20.4g | 22.9g | 3.2g | 108 |
| 1 oz (28 g) | 5.7g | 6.4g | 0.9g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 22.9g |
| Net carbs | 20.4g |
| Fiber | 2.5g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Winco Foods). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in corn on cob?
- Corn On Cob has 22.9g of total carbs and 20.4g of net carbs per 100 grams.
- How many net carbs are in corn on cob?
- Corn On Cob has 20.4g of net carbs per 100 grams (total carbs 22.9g minus 2.5g fiber).
- Is corn on cob keto-friendly?
- Corn On Cob has 20.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in corn on cob?
- Corn On Cob has 108 calories per 100 grams.
- How many carbs are in 1 ear of corn on cob?
- 1 ear of corn on cob (90g) has about 18.4g net carbs, 20.6g total carbs, and 97 calories.
