Carbs in Baking Potato
Baking Potato (per 100 g) contains 22.6g total carbs, 20g net carbs, 0.2g fat, 2.5g protein, and 107 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20g
Net carbs
22.6g
Total carbs
2.6g
Fiber
2.5g
Protein
0.2g
Fat
107
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20g | 22.6g | 2.5g | 107 |
| 1 oz (28 g) | 5.6g | 6.3g | 0.7g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 107 |
| Total carbs | 22.6g |
| Net carbs | 20g |
| Fiber | 2.6g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Tesco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baking potato?
- Baking Potato has 22.6g of total carbs and 20g of net carbs per 100 grams.
- How many net carbs are in baking potato?
- Baking Potato has 20g of net carbs per 100 grams (total carbs 22.6g minus 2.6g fiber).
- Is baking potato keto-friendly?
- Baking Potato has 20g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baking potato?
- Baking Potato has 107 calories per 100 grams.
