Carbs in French Fried Potatoes
French Fried Potatoes (per 100 g) contains 23g total carbs, 20.7g net carbs, 10g fat, 2.7g protein, and 187 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.7g
Net carbs
23g
Total carbs
2.3g
Fiber
2.7g
Protein
10g
Fat
187
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.7g | 23g | 2.7g | 187 |
| 1 oz (28 g) | 5.8g | 6.4g | 0.8g | 52 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 187 |
| Total carbs | 23g |
| Net carbs | 20.7g |
| Fiber | 2.3g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 10g |
| Sodium | 393mg |
| Potassium | 310mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french fried potatoes?
- French Fried Potatoes has 23g of total carbs and 20.7g of net carbs per 100 grams.
- How many net carbs are in french fried potatoes?
- French Fried Potatoes has 20.7g of net carbs per 100 grams (total carbs 23g minus 2.3g fiber).
- Is french fried potatoes keto-friendly?
- French Fried Potatoes has 20.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in french fried potatoes?
- French Fried Potatoes has 187 calories per 100 grams.
