Carbs in Fried Okra
Fried Okra (per 100 g) contains 22.4g total carbs, 20.8g net carbs, 12.8g fat, 3.9g protein, and 219 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.8g
Net carbs
22.4g
Total carbs
1.6g
Fiber
3.9g
Protein
12.8g
Fat
219
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.8g | 22.4g | 3.9g | 219 |
| 1 oz (28 g) | 5.8g | 6.3g | 1.1g | 61 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 219 |
| Total carbs | 22.4g |
| Net carbs | 20.8g |
| Fiber | 1.6g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 3.9g |
| Fat | 12.8g |
| Sodium | 316mg |
| Potassium | 111mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried okra?
- Fried Okra has 22.4g of total carbs and 20.8g of net carbs per 100 grams.
- How many net carbs are in fried okra?
- Fried Okra has 20.8g of net carbs per 100 grams (total carbs 22.4g minus 1.6g fiber).
- Is fried okra keto-friendly?
- Fried Okra has 20.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fried okra?
- Fried Okra has 219 calories per 100 grams.
