Carbs in Ear Corn
Ear Corn (per 100 g) contains 22.4g total carbs, 21.2g net carbs, 1.2g fat, 3.5g protein, and 106 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.2g
Net carbs
22.4g
Total carbs
1.2g
Fiber
3.5g
Protein
1.2g
Fat
106
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.2g | 22.4g | 3.5g | 106 |
| 1 oz (28 g) | 5.9g | 6.3g | 1g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 106 |
| Total carbs | 22.4g |
| Net carbs | 21.2g |
| Fiber | 1.2g |
| Sugar | 5.9g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 1.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Giant Eagle Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log ear corn in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in ear corn?
- Ear Corn has 22.4g of total carbs and 21.2g of net carbs per 100 grams.
- How many net carbs are in ear corn?
- Ear Corn has 21.2g of net carbs per 100 grams (total carbs 22.4g minus 1.2g fiber).
- Is ear corn keto-friendly?
- Ear Corn has 21.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ear corn?
- Ear Corn has 106 calories per 100 grams.
