Carbs in Sweet Potato Mashed
Sweet Potato Mashed (per 100 g) contains 23.2g total carbs, 21.5g net carbs, 0.2g fat, 2g protein, and 101 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.5g
Net carbs
23.2g
Total carbs
1.7g
Fiber
2g
Protein
0.2g
Fat
101
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.5g | 23.2g | 2g | 101 |
| 1 oz (28 g) | 6g | 6.5g | 0.6g | 28 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 101 |
| Total carbs | 23.2g |
| Net carbs | 21.5g |
| Fiber | 1.7g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Sodium | 75mg |
| Potassium | 210mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sweet potato mashed in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sweet potato mashed?
- Sweet Potato Mashed has 23.2g of total carbs and 21.5g of net carbs per 100 grams.
- How many net carbs are in sweet potato mashed?
- Sweet Potato Mashed has 21.5g of net carbs per 100 grams (total carbs 23.2g minus 1.7g fiber).
- Is sweet potato mashed keto-friendly?
- Sweet Potato Mashed has 21.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sweet potato mashed?
- Sweet Potato Mashed has 101 calories per 100 grams.
