Large Russet Baked Potato Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large potato (299g), 299g; per 100 g: 19g net carbs, 97 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in large russet baked potato?
Large Russet Baked Potato — 1 large potato (299g), 299g — has 56.8g net carbs: 63.7g total carbs minus 6.9g fiber, plus 7.8g protein, 0.3g fat, and 290 calories. Per 100g that is 19g net carbs (21.3g total carbs, 2.3g fiber) and 97 calories. That makes large russet baked potato moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, large russet baked potato is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is large russet baked potato keto-friendly?
Large Russet Baked Potato is generally not keto-friendly. 1 large potato (299g), 299g is 56.8g net carbs (63.7g total carbs − 6.9g fiber); per 100g that is 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in large russet baked potato?
Large Russet Baked Potato runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large potato (299g) | 56.8g | 63.7g | 7.8g | 290 |
| 100 g (3.5 oz) | 19g | 21.3g | 2.6g | 97 |
| 1 oz (28 g) | 5.3g | 6g | 0.7g | 27 |
How many calories are in large russet baked potato?
Large Russet Baked Potato — 1 large potato (299g), 299g — has 290 calories, with 7.8g protein, 0.3g fat, and 56.8g net carbs. Per 100g: 97 calories and 19g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 21.3g |
| Net carbs | 19g |
| Fiber | 2.3g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 0.1g |
| Sodium | 6mg |
| Potassium | 531mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in large russet baked potato?
- Large Russet Baked Potato (1 large potato (299g), 299g) has 63.7g of total carbs and 56.8g of net carbs. Per 100 grams: 21.3g total, 19g net.
- How many net carbs are in large russet baked potato?
- Large Russet Baked Potato has 56.8g of net carbs per 1 large potato (299g), 299g — 63.7g total carbs minus 6.9g fiber.
- Is large russet baked potato keto-friendly?
- Large Russet Baked Potato is generally not keto-friendly. 1 large potato (299g), 299g is 56.8g net carbs (63.7g total carbs − 6.9g fiber); per 100g that is 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in large russet baked potato?
- Large Russet Baked Potato (1 large potato (299g), 299g) has 290 calories; that is 97 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.