Carbs in Canned Black Beans (drained)
How many carbs are in canned black beans (drained)?
Canned Black Beans (drained) has 10g net carbs per 100g — 15.4g total carbs minus 5.4g fiber — plus 5.4g protein, 0.4g fat, and 84 calories. 1/2 cup drained (~130g) works out to about 13g net carbs and 109 calories. That makes canned black beans (drained) moderate in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, canned black beans (drained) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in canned black beans (drained)?
Canned Black Beans (drained) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is canned black beans (drained) keto-friendly?
Yes, canned black beans (drained) can fit a keto diet in moderate portions. It has 10g net carbs per 100g (15.4g total carbs − 5.4g fiber). A typical serving — 1/2 cup drained (~130g) — is about 13g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup drained (~130g) | 13g | 20g | 7g | 109 |
| 100 g (3.5 oz) | 10g | 15.4g | 5.4g | 84 |
| 1 oz (28 g) | 2.8g | 4.3g | 1.5g | 24 |
How many calories are in canned black beans (drained)?
Canned Black Beans (drained) has 84 calories per 100g. 1/2 cup drained (~130g) has about 109 calories. That's alongside 5.4g protein, 0.4g fat, and 10g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 84 |
| Total carbs | 15.4g |
| Net carbs | 10g |
| Fiber | 5.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 0.4g |
| Sodium | 308mg |
| Potassium | 235mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in canned black beans (drained)?
- Canned Black Beans (drained) has 15.4g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in canned black beans (drained)?
- Canned Black Beans (drained) has 10g of net carbs per 100 grams (total carbs 15.4g minus 5.4g fiber).
- Is canned black beans (drained) keto-friendly?
- Yes, canned black beans (drained) can fit a keto diet in moderate portions. It has 10g net carbs per 100g (15.4g total carbs − 5.4g fiber). A typical serving — 1/2 cup drained (~130g) — is about 13g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in canned black beans (drained)?
- Canned Black Beans (drained) has 84 calories per 100 grams.
- How many carbs are in 1/2 cup drained (~130g) of canned black beans (drained)?
- 1/2 cup drained (~130g) of canned black beans (drained) (130g) has about 13g net carbs, 20g total carbs, and 109 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.