Carrots Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup chopped (128g); per 100 g: 9.8g net carbs, 45 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in carrots?
Carrots — 1 cup chopped (128g) — has 12.5g net carbs: 12.5g total carbs minus 0g fiber, plus 1.2g protein, 0.3g fat, and 58 calories. Per 100g that is 9.8g net carbs (9.8g total carbs, 0g fiber) and 45 calories. That makes carrots relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, carrots fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is carrots keto-friendly?
Carrots is borderline for keto — it works only in small portions. 1 cup chopped (128g) is 12.5g net carbs (12.5g total carbs − 0g fiber); per 100g that is 9.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chopped | 12.5g | 12.5g | 1.2g | 58 |
| 100 g (3.5 oz) | 9.8g | 9.8g | 0.9g | 45 |
| 1 oz (28 g) | 2.7g | 2.7g | 0.3g | 13 |
How many calories are in carrots?
Carrots — 1 cup chopped (128g) — has 58 calories, with 1.2g protein, 0.3g fat, and 12.5g net carbs. Per 100g: 45 calories and 9.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 9.8g |
| Net carbs | 9.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.2g |
| Sodium | 51mg |
| Potassium | 0mg |
Source: Open Food Facts (Carrots). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in carrots?
- Carrots (1 cup chopped, 128g) has 12.5g of total carbs and 12.5g of net carbs. Per 100 grams: 9.8g total, 9.8g net.
- How many net carbs are in carrots?
- Carrots has 12.5g of net carbs per 1 cup chopped (128g) — 12.5g total carbs minus 0g fiber.
- Is carrots keto-friendly?
- Carrots is borderline for keto — it works only in small portions. 1 cup chopped (128g) is 12.5g net carbs (12.5g total carbs − 0g fiber); per 100g that is 9.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in carrots?
- Carrots (1 cup chopped, 128g) has 58 calories; that is 45 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.