Carbs in Black Bean Soup
Keto-friendlyBlack Bean Soup (per 100 g) contains 14.8g total carbs, 9.9g net carbs, 2.6g fat, 5.1g protein, and 103 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.9g
Net carbs
14.8g
Total carbs
4.9g
Fiber
5.1g
Protein
2.6g
Fat
103
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.9g | 14.8g | 5.1g | 103 |
| 1 oz (28 g) | 2.8g | 4.1g | 1.4g | 29 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 103 |
| Total carbs | 14.8g |
| Net carbs | 9.9g |
| Fiber | 4.9g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 5.1g |
| Fat | 2.6g |
| Sodium | 311mg |
| Potassium | 340mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black bean soup?
- Black Bean Soup has 14.8g of total carbs and 9.9g of net carbs per 100 grams.
- How many net carbs are in black bean soup?
- Black Bean Soup has 9.9g of net carbs per 100 grams (total carbs 14.8g minus 4.9g fiber).
- Is black bean soup keto-friendly?
- Yes — with 9.9g net carbs per 100g, black bean soup fits a ketogenic diet in normal portions.
- How many calories are in black bean soup?
- Black Bean Soup has 103 calories per 100 grams.
