Carbs in Baked Potato
Baked Potato (per 100 g) contains 11.6g total carbs, 10.2g net carbs, 19.9g fat, 2.7g protein, and 233 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.2g
Net carbs
11.6g
Total carbs
1.4g
Fiber
2.7g
Protein
19.9g
Fat
233
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium potato | 17.6g | 20.1g | 4.7g | 403 |
| 100 g (3.5 oz) | 10.2g | 11.6g | 2.7g | 233 |
| 1 oz (28 g) | 2.9g | 3.2g | 0.8g | 65 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 233 |
| Total carbs | 11.6g |
| Net carbs | 10.2g |
| Fiber | 1.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 19.9g |
| Sodium | 342mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked potato?
- Baked Potato has 11.6g of total carbs and 10.2g of net carbs per 100 grams.
- How many net carbs are in baked potato?
- Baked Potato has 10.2g of net carbs per 100 grams (total carbs 11.6g minus 1.4g fiber).
- Is baked potato keto-friendly?
- Baked Potato has 10.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked potato?
- Baked Potato has 233 calories per 100 grams.
- How many carbs are in 1 medium potato of baked potato?
- 1 medium potato of baked potato (173g) has about 17.6g net carbs, 20.1g total carbs, and 403 calories.
