Carbs in Pei Wei Asian Chopped Chicken Salad
How many carbs are in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad has 9.5g net carbs per 100g — 11g total carbs minus 1.5g fiber — plus 11.5g protein, 8.8g fat, and 165 calories. 1 salad (with dressing) works out to about 38g net carbs and 660 calories. That makes pei wei asian chopped chicken salad relatively low in net carbs and lower than the typical vegetable, which averages about 18.3g net carbs per 100g. At this carb count, pei wei asian chopped chicken salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pei wei asian chopped chicken salad keto-friendly?
Yes, pei wei asian chopped chicken salad can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (11g total carbs − 1.5g fiber). A typical serving — 1 salad (with dressing) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad (with dressing) | 38g | 44g | 46g | 660 |
| 100 g (3.5 oz) | 9.5g | 11g | 11.5g | 165 |
| 1 oz (28 g) | 2.7g | 3.1g | 3.2g | 46 |
How many calories are in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad has 165 calories per 100g. 1 salad (with dressing) has about 660 calories. That's alongside 11.5g protein, 8.8g fat, and 9.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 11g |
| Net carbs | 9.5g |
| Fiber | 1.5g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 11.5g |
| Fat | 8.8g |
| Sodium | 462mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad has 11g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad has 9.5g of net carbs per 100 grams (total carbs 11g minus 1.5g fiber).
- Is pei wei asian chopped chicken salad keto-friendly?
- Yes, pei wei asian chopped chicken salad can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (11g total carbs − 1.5g fiber). A typical serving — 1 salad (with dressing) — is about 38g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad has 165 calories per 100 grams.
- How many carbs are in 1 salad (with dressing)?
- 1 salad (with dressing) (400g) has about 38g net carbs, 44g total carbs, and 660 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.