Carbs in Chayote Squash
Keto-friendlyHow many carbs are in chayote squash?
Chayote Squash has 9g net carbs per 100g — 9.6g total carbs minus 0.6g fiber — plus 0.8g protein, 0.3g fat, and 42 calories. That makes chayote squash relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, chayote squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chayote squash keto-friendly?
Yes, chayote squash can fit a keto diet in moderate portions. It has 9g net carbs per 100g (9.6g total carbs − 0.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 9.6g | 0.8g | 42 |
| 1 oz (28 g) | 2.5g | 2.7g | 0.2g | 12 |
How many calories are in chayote squash?
Chayote Squash has 42 calories per 100g. That's alongside 0.8g protein, 0.3g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 9.6g |
| Net carbs | 9g |
| Fiber | 0.6g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.3g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chayote squash?
- Chayote Squash has 9.6g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in chayote squash?
- Chayote Squash has 9g of net carbs per 100 grams (total carbs 9.6g minus 0.6g fiber).
- Is chayote squash keto-friendly?
- Yes, chayote squash can fit a keto diet in moderate portions. It has 9g net carbs per 100g (9.6g total carbs − 0.6g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in chayote squash?
- Chayote Squash has 42 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.