Carbs in Refried Beans
Keto-friendlyRefried Beans (per 100 g) contains 16.8g total carbs, 8.8g net carbs, 6.8g fat, 6.9g protein, and 156 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.8g
Net carbs
16.8g
Total carbs
8g
Fiber
6.9g
Protein
6.8g
Fat
156
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.8g | 16.8g | 6.9g | 156 |
| 1 oz (28 g) | 2.5g | 4.7g | 1.9g | 44 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 16.8g |
| Net carbs | 8.8g |
| Fiber | 8g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 6.8g |
| Sodium | 376mg |
| Potassium | 402mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in refried beans?
- Refried Beans has 16.8g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in refried beans?
- Refried Beans has 8.8g of net carbs per 100 grams (total carbs 16.8g minus 8g fiber).
- Is refried beans keto-friendly?
- Yes — with 8.8g net carbs per 100g, refried beans fits a ketogenic diet in normal portions.
- How many calories are in refried beans?
- Refried Beans has 156 calories per 100 grams.
